I have been generally more active this year, adding some resistance workouts to my daily exercise, today was the day to bring in some work on flexibility.
It was worse than I thought. I don't know if there's a level before beginner, but after 30 minutes of stretches and helping my hips I am a a wobbly mess, and I can assure you there wasn't much flexing.
Same again tomorrow.
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Each to their own goes without saying.